Living Healthy at Home is a program offered at no cost and includes a tool kit that you will receive in the mail and weekly phone calls in small groups. The program is hosted by the Piedmont Triad Regional Council Area Agency on Aging. Review the Living Healthy at Home flier.
Contact MaryLou White at email@example.com, 336-497-5610 or fill out this interest form. A staff member will be in touch within 5 business days with more details and class time options.
Free, Virtual Balance Assessment
exercises for everY BODY
Below find links to various types of exercises you can do at home to stay active and healthy. Just click on the link to open each video. But remember these tips to be safe and reduce risk of injury during exercise:
Begin your exercise program slowly with low-intensity exercises.
Wear appropriate shoes for your activity.
Warm up before exercising, and cool down afterward.
Pay attention to your surroundings when exercising outdoors.
Drink water before, during, and after your workout session, even if you don’t feel thirsty.
Dress appropriately for the temperature outdoors, or opt for an indoor activity if it’s very hot or cold.
If you have specific health conditions, discuss your exercise and physical activity plan with your health care provider.